Crystal Menopause Guidance

Crystal guidance for menopause
Each of the crystals listed below are here as a guide for some symptoms you may experience and your own personal experiences. However  please use your inner guidance and intuition as well , We are always drawn to the crystals that we need most.
Suggestions for menopause :
Amethyst is a natural tranquiliser, it relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety.  It can sharpen memory, concentration and said to relieves insomnia. 
Chrysoprase is excellent for relaxation and promoting a peaceful night's sleep, suggesting to help reduce restless legs syndrome.
Citrine cleanses the chakras. It is emotionally balancing, energising, and can release depression.  It also can aid digestion and hot flushes .
Fluorite increases our powers of concentration and self-confidence.
Hematite can help regulate body temperature and with a foggy mind. 
Lapis Lazuli can alleviate insomnia and overcomes depression and said to be brilliant for headaches and migraines.
Lepidolite contains natural lithium that stabilises mood swings, soothes and reduces stress, depression and aniexty . Can aid restful sleep too
Malachite balances mood swings and can lower blood pressure and may help with pain in the body .
Moonstone assists with all hormonal stages of life.  It stabilises the emotions, aids the digestive and reproductive system, and may eliminate fluid retention.
Smoky quartz For feelings of hopelessness dispare and anxiety when overwhelmed 
Turquoise stabilises mood swings.  It is excellent tool for depression and
exhaustion, headaches and said to also have the power to prevent panic attacks.
Unakite Is said to rebalance the reproductive system 
Crystals should never be replaced or substituted as medication or medical care.